Thursday May 3rd, 2018

May 3, 2018

Gymnastic Practice:

G - 2, 4, 6 (seconds / reps)
Hanging Beat Hold
Hanging Arch Hold
Beat Swing


WOD:


20 min Partner
teams of 3-4
10 x Tire Flips
100 x Sit Ups
4 x Rope Climbs

 

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