Thursday May 3rd, 2018Gymnastic Practice:G - 2, 4, 6 (seconds / reps) Hanging Beat Hold Hanging Arch Hold Beat Swing WOD: 20 min Partner teams of 3-4 10 x Tire Flips 100 x Sit Ups 4 x Rope Climbs
Gymnastic Practice:G - 2, 4, 6 (seconds / reps) Hanging Beat Hold Hanging Arch Hold Beat Swing WOD: 20 min Partner teams of 3-4 10 x Tire Flips 100 x Sit Ups 4 x Rope Climbs
