Friday May 4th, 2018

Warm-up Skills
G - W/U >> Ankle Mobility - work angles of ankle on box 3 sets A1) 10 Cossack Squat coming UP in between A2) 10 Feet Together ROM Squats
Strength:
OHS 2RM
WOD:
FRAN
21-15-9
Thrusters
Pull-ups 10 min time cap
Level 3
Run 400 Fran 75/55 Run 400 Fran 75/55 10 min time cap ONLY ATTEMPT if you have a 3 min FRAN