Monday May 14th, 2018

May 13, 2018

Strength:

Deadlift
3-4 Reps @
31X2
double overhand hook grip

 

These are TEMPO deadlifts

 

WOD:

3-5 Rounds :15 work :45 rest
Airdyne
Clean and Jerk (135/95)
Muscle-up

 

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