Tuesday May 15th, 2018

May 15, 2018

Strength:

 

3-4 Sets

3-4 Reps MACPress @ 31X2

 

 

WOD:

12 min running clock


Run 800 AFAP

Then,


AMRAP
CINDY-ISH
1 Rope Climb
10 Push Ups
15 Air Squats

 

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