Tuesday May 15th, 2018

Strength:
3-4 Sets
3-4 Reps MACPress @ 31X2
WOD:
12 min running clock
Run 800 AFAP
Then,
AMRAP CINDY-ISH 1 Rope Climb 10 Push Ups 15 Air Squats
Strength:
3-4 Sets
3-4 Reps MACPress @ 31X2
WOD:
12 min running clock
Run 800 AFAP
Then,
AMRAP CINDY-ISH 1 Rope Climb 10 Push Ups 15 Air Squats