Wednesday May 16th, 2018

May 16, 2018

Strength:

3-4 Sets

3-4 reps of Back Squat @ 31X2

 

WOD:

21-15-9
KB SDHP


Farmer's Carry Single Arm
100 ft/m total


Double Unders 42-30-18 

70/53 KB

 

 

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