Monday May 21st, 2018

May 20, 2018

Strength:

3 - 4 sets of

Deadlift
3-5 Reps @
2020

 

WOD:

Partner CardioTriathlon
Pick 3
Run 1.5 Mile Relay style
Row 2K
Ski Erg 2K
Airdyne 100 Cals

 

Please reload

Featured Posts

Community Updates: May 31st

May 31, 2016

1/10
Please reload

Recent Posts
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • YouTube Classic
  • Google Classic
Search By Tags
  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle

© 2018 Proudly created with Wix.com