Monday May 21st, 2018Strength:3 - 4 sets ofDeadlift 3-5 Reps @ 2020 WOD:Partner CardioTriathlon Pick 3 Run 1.5 Mile Relay style Row 2K Ski Erg 2K Airdyne 100 Cals
Strength:3 - 4 sets ofDeadlift 3-5 Reps @ 2020 WOD:Partner CardioTriathlon Pick 3 Run 1.5 Mile Relay style Row 2K Ski Erg 2K Airdyne 100 Cals