Friday May 25th, 2018


Will the real birthday boy please stand up? Happy Birthday Coach Jared

YOU ARE the CAPTAIN of your birthday fate! Happy Birthday buddy.

Strength:

Front Squat 3-4 sets

3-4 reps @ 2020 Tempo

WOD:

"SOLO + CHEWIE" Partner AMRAP 15-20mins 4 Wall Walk Ups 20 Lando Calsonbike 4 M. Falcon Lifts 20 Jabba Rocks Kessel Run 200 parsecs


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