Wednesday May 30th, 2018

Thanks Natalie Berry for the Photo
Strength:
Bulgarian Split Squats 4 sets of 5 ea leg DBs
WOD:
EMOM for 15 min 8 DB Clean/RKBS 4 HSPU 4 Front Squat *stations
Thanks Natalie Berry for the Photo
Strength:
Bulgarian Split Squats 4 sets of 5 ea leg DBs
WOD:
EMOM for 15 min 8 DB Clean/RKBS 4 HSPU 4 Front Squat *stations