Monday July 2nd, 2018 WOD: "Hammer" 5 Rounds each for time 5 Power Cleans 10 Front Squats 5 Jerks 20 Pull-ups (for ninjas) (10 pull-ups for beasts) rest 90sec between
WOD: "Hammer" 5 Rounds each for time 5 Power Cleans 10 Front Squats 5 Jerks 20 Pull-ups (for ninjas) (10 pull-ups for beasts) rest 90sec between