Wednesday July 4th, 2018

July 4, 2018

 

WOD:

 

"Freedom"
17 min AMRAP
50 Dubs
16 Cals on Rower
10 Bar Muscle-ups


Rest 4 min

"Independence"
17 min AMRAP
400m Run
26 Ring Push-ups
10 Thrusters 135/95

with partner

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