Wednesday July 4th, 2018

WOD:
"Freedom" 17 min AMRAP 50 Dubs 16 Cals on Rower 10 Bar Muscle-ups Rest 4 min "Independence" 17 min AMRAP 400m Run 26 Ring Push-ups 10 Thrusters 135/95 with partner
WOD:
"Freedom" 17 min AMRAP 50 Dubs 16 Cals on Rower 10 Bar Muscle-ups Rest 4 min "Independence" 17 min AMRAP 400m Run 26 Ring Push-ups 10 Thrusters 135/95 with partner