Thursday July 5th, 2018

July 5, 2018

WOD:

 

 

In 8 minutes,
get as far as
possible

10-1
1-10
Sit Ups
Ring Rows

at 8 min mark
swap

in 8 minutes,
get as far as
possible
10-1
1-10
TTB
KB Swing

 

 

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