Thursday July 5th, 2018

WOD:
In 8 minutes, get as far as possible 10-1 1-10 Sit Ups Ring Rows at 8 min mark swap in 8 minutes, get as far as possible 10-1 1-10 TTB KB Swing
WOD:
In 8 minutes, get as far as possible 10-1 1-10 Sit Ups Ring Rows at 8 min mark swap in 8 minutes, get as far as possible 10-1 1-10 TTB KB Swing