Saturday July 7th, 2018

July 7, 2018

 

 

Leap Frog
with a partner
15 minute
AMRAP

9 Cals row
12 DB Push Press
15 Air Squats

Partner not working
holds Double KB
in Farmers Carry
Position

Every 3 minutes,
Run 200m with
Partner
(leave KBs behind)

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