Monday July 9th, 2018

July 8, 2018

Monday Feels

 

WOD:

Heavy Snatch + Hang
Snatch + OHS

 

15 min to work up


then 3 min rest 

 

into
"Do I make you Randy"

3 Rounds
30 Double Unders
15 Power Snatch 75/55

 

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