Monday July 9th, 2018

Monday Feels
WOD:
Heavy Snatch + Hang Snatch + OHS
15 min to work up
then 3 min rest
into "Do I make you Randy" 3 Rounds 30 Double Unders 15 Power Snatch 75/55
Monday Feels
WOD:
Heavy Snatch + Hang Snatch + OHS
15 min to work up
then 3 min rest
into "Do I make you Randy" 3 Rounds 30 Double Unders 15 Power Snatch 75/55