Friday July 20th, 2018

July 20, 2018

WOD:

 

Fitness Friday
Old School
Stations

1) AAB
2) KB Deadlift
3) 10 yd Shuttle
4) Wall Ball
5) Box Jump over

1:00 steady pace
:45 a little harder
:30 sprint

 

 

Cash Out:

3 x Max Effort
Sorenson Hold
1 min max

 

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