Friday July 20th, 2018

WOD:
Fitness Friday Old School Stations 1) AAB 2) KB Deadlift 3) 10 yd Shuttle 4) Wall Ball 5) Box Jump over 1:00 steady pace :45 a little harder :30 sprint
Cash Out:
3 x Max Effort Sorenson Hold 1 min max
WOD:
Fitness Friday Old School Stations 1) AAB 2) KB Deadlift 3) 10 yd Shuttle 4) Wall Ball 5) Box Jump over 1:00 steady pace :45 a little harder :30 sprint
Cash Out:
3 x Max Effort Sorenson Hold 1 min max