Friday July 20th, 2018WOD: Fitness Friday Old School Stations 1) AAB 2) KB Deadlift 3) 10 yd Shuttle 4) Wall Ball 5) Box Jump over 1:00 steady pace :45 a little harder :30 sprint Cash Out:3 x Max Effort Sorenson Hold 1 min max
WOD: Fitness Friday Old School Stations 1) AAB 2) KB Deadlift 3) 10 yd Shuttle 4) Wall Ball 5) Box Jump over 1:00 steady pace :45 a little harder :30 sprint Cash Out:3 x Max Effort Sorenson Hold 1 min max
