Saturday July 21st, 2018

July 21, 2018

WOD:

 

3 Rounds
5 HSPU
5 Strict Pull-up
10 SA DB Press
10 SA DB Bent Row

Row 50 cals

3 Rounds
5 HSPU
5 Strict Pull-up
10 SA DB Press
10 SA DB Bent Row

 

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