Monday October 1st, 2018

September 30, 2018

Bullet-Proof Shoulders in the warm-up

 

Strength:

Back Squat 5-5-5

 

WOD:

E2MOM x 18
Station 1
AAB 12 Cals/ 8

Station 2
Thruster x 12

Station 3
Shuttle Sprints (10m)
x 10 down and back equals 2

 

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