Monday October 1st, 2018


Bullet-Proof Shoulders in the warm-up

Strength:

Back Squat 5-5-5

WOD:

E2MOM x 18 Station 1 AAB 12 Cals/ 8 Station 2 Thruster x 12 Station 3 Shuttle Sprints (10m) x 10 down and back equals 2


Featured Posts
Recent Posts
Follow Us
  • Facebook Classic
  • Twitter Classic
  • YouTube Classic
  • Google Classic
Search By Tags
No tags yet.
  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle