Community Updates - October 1, 2018


Drew's Words of Wisdom...

Sometimes...you just have to Let It Go!

You know what's behind those mountains? More mountains. Sometimes we get caught up in just one obstacle, but the path is the path. The obstacles that line the path are the way. There are always more obstacles. Overcome one, then get ready for the next.

Drew

A new TACO Drew's day post is released on Facebook Live each Tuesday.

COMMUNITY

Congrats on 100 classes Adele!

Kickball For A Cause is back!

Bring the family and join us Saturday October 20th (no Georgia game that day) at Hull Park to really see how well your time in the gym has paid off :) Times to be announced.

Gobble Games V - November 17th, 2018

Need a partner? Post a request in our private Facebook page - the Crossfit Social Club. The event you've been waiting all year for is open for registration. This M/F partner competition hosted by HPA will be a day of throwing down against teams for across the entire Low Country.

Morning events will be at the gym - classic crossfit style. Afternoon events offsite, TBA. Athletes and Volunteers Register here: https://www.breezescoring.com/GobbleGames18

SAVE THE DATE! HPA Holiday Party Dec 15th.

TRAINING

IT

It's BAAACK! 7pm on Fridays is officially back on the schedule. Starting this Friday.

WOD Preview

  • Tuesday - Fun chipper with HSPU and overhead plate lunges, harder sit-ups, and rowing cals.

  • Wednesday - work on vertical pressing with shoulder press, push press, and push jerk. Then 3 rounds of some MU or strict pullups, power cleans, and step ups.

  • Thursday - one of our favorite benchmarks, Helen. Running, Kettlebell Swings, and Pullups.

  • Friday - weighted step-ups, then a superset of reverse flys and slam balls. WOD is fast one with DB front squats and burpees.

  • Saturday - First Saturday Friend Fest! 15 min AMRAP with running, lemon squeezers, jumping pullups, and air squats. Yay!

Announcing HyperStrike! Coming October 13th.

Join Coach Tiffany for 5 weeks of Crossfit Striking beginning October 13th. Class will meet on Saturdays from 10:15 - 11:15 am.

CrossFit Striking is an immersive experience that teaches participants how to increase overall fitness, core strength, rotational speed and power by incorporating striking drills into CrossFit workouts. (NON-CONTACT). The HyperStrike course will introduce athletes to proper striking techniques, increasing rotational work, speed, power, accuracy , agility, general preparedness and self protection.

Cost is $75 for non-members, and $50 for HPA members. Register here.

Gotta Grip?

We will be placing a second gym order for hand grips later this week for all of those that missed the chance on Saturday. If you'd like to be included in the order see the order form at the front desk.

Private Skill Coaching

The quickest way to lower the learning curve with high skill movement is working one on one with your favorite coach. Want more work on your double under or bar muscle up? 30 minute session are available for $45/session.

More resources available at: www.resources.crossfithyperformance.com

CALENDAR

Saturday October 6th - First Saturday Friend Fest, 9am

Saturday October 13th - Festivus Games (CF Salt in Brunswick)

Saturday October 13th - HyperStrike Kickoff

Saturday October 20th - Kickball for a Cause (no Ga Football that day:)

Saturday Nov. 17 - GOBBLE GAMES!

Saturday Dec 15th - HPA HOLIDAY Party!

BUIYATAOO!

(Believe Unconditionally In Yourself And The Ability Of Others)

HPA COACHES


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