Wednesday October 3rd, 2018

Bullet-proof shoulders after the warm-up
Strength:
Shoulder Press 5-5-5 Push Press 3-3-3 Push Jerk 1-1-1
WOD:
3 Rounds 5 Jumping bar Muscle-ups or Strict Pull-ups 10 Power Cleans 95/65 20 Box Jumps/Step ups
relay with a partner if necessary
Level 3:
3 Rounds FT 5 Ring or BMU 10 Power Cleans 135/95 20 box jumps 24"/20"