Friday October 5th, 2018

7pm Friday Class is BACK!!!!!!!
Strength:
Wt Step-ups 4 x 4 on each leg
Cycling Work:
4 sets superset Reverse Fly x 8 Slam Ball x 8 rest 2:00
WOD:
3 Rounds 15 DB Front Squats 20 Burpees
Level 3:
3 Rounds 30 DB Front Squat 30 Burpees