Friday October 5th, 2018

7pm Friday Class is BACK!!!!!!!

Strength:

Wt Step-ups 4 x 4 on each leg

Cycling Work:

4 sets superset Reverse Fly x 8 Slam Ball x 8 rest 2:00

WOD:

3 Rounds 15 DB Front Squats 20 Burpees

Level 3:

3 Rounds 30 DB Front Squat 30 Burpees