Monday October 8th, 2018 Masters Panel at FitnessCon WOD: 6 Untimed Rounds 2 Back Squats (inc wt) 4 Burpee box Jump overs 8 Heavy KB Swing Cash-out:Banded Pallof Twists 2 x 15 each side
Masters Panel at FitnessCon WOD: 6 Untimed Rounds 2 Back Squats (inc wt) 4 Burpee box Jump overs 8 Heavy KB Swing Cash-out:Banded Pallof Twists 2 x 15 each side