Community Updates - October 8, 2018

Our Awesome Ambassadors welcome folks at FitnessCon.

Drew's Words of Wisdom...

I was cutting the grass yesterday and Wonderwall by Oasis came on. The lyrics simply stopped me in my tracks. I listened to them and instantly had to share.

"Backbeat, the word was on the street That the fire in your heart is out I'm sure you've heard it all before But you never really had a doubt"

"And all the roads we have to walk are winding And all the lights that lead us there are blinding"

Is YOUR fire out? Have you been struggling lately? Did you expect life to just hand you happiness. The road to a great life is always going to have turns. You WILL be distracted by the blinding lights of ambition and pride. Stay the course my friends. Stay the course. You are your own wonderwall.


Taco Drew's Day happens every Tuesday on Facebook Live. Tune-in!


Congrats to the September Small Group Fundamental grads! Welcome to class Mike K, Caroline L, George O, Shannen S, and Jessica C! Welcome back Michael S!

Happy Birthday!

Josh Kelly (Thurs 10/11)

Chris Campbell (Sat 10/13)

Alexis G (Sat 10/13)

Whitney B (Sun 10/14)

Joe R (Mon 10/15)

Kickball For A Cause is back!

Bring the family and join us Saturday October 20th (no Georgia game that day) at Hull Park to really see how well your time in the gym has paid off :) We'll start the party at 5:00 pm!

Gobble Games V - November 17th, 2018

Need a partner? Post a request in our private Facebook page - the Crossfit Social Club. The event you've been waiting all year for is open for registration. This M/F partner competition hosted by HPA will be a day of throwing down against teams for across the entire Low Country.

Morning events will be at the gym - classic crossfit style. Afternoon events offsite, at the Chatham County Aquatic Center. Athletes and Volunteers Register is open here:

HPA Holiday Party Dec 15th. SAVE THE DATE!


Join us for a free HyperStrike class this Saturday on October 13th at 10:15. This class is the kickoff for the 5 week HyperStrike Program.

CrossFit Striking is an immersive experience that teaches participants how to increase overall fitness, core strength, rotational speed and power by incorporating striking drills into CrossFit workouts. (NON-CONTACT). The HyperStrike course will introduce athletes to proper striking techniques, increasing rotational work, speed, power, accuracy , agility, general preparedness and self protection.Cost is $75 for non-members, and $50 for HPA members. Register here.

WOD Preview

We have a fun week planned as usual. There is an benchmark Tuesday and a team benchmark on Saturday.

  • Monday we are going to work on heavy squatting in an untimed WOD. We also have box jump over and heavy kb swings too!

  • Tuesday we have a super fast benchmark... Grace. Clean and Jerks!

  • Wednesday we will work on muscle-ups then do a very small set based workout with strict pull-ups, strict hspu, and pvc pipe sit-ups.

  • Thursday we will snatch, sit-up and double under in a quick and heavy WOD.

  • Friday we will do some meathead lifting (can you say biceps curls?) and then a grunt work WOD with wt runs, bear crawls and wall balls.

  • Saturday is a benchmark...but with a team of 4. Pull-ups, push-ups sit-ups and a lot of squats.

Private Skill Coaching

The quickest way to lower the learning curve with high skill movement is working one on one with your favorite coach. Want more work on your double under or bar muscle up? 30 minute sessions are available for $40/session.

7pm on Fridays is officially back on the schedule!!!! Cheers to more friends!


Saturday October 13th - Festivus Games (CF Salt in Brunswick)

Saturday October 13th - HyperStrike Kickoff

Saturday October 20th - Kickball for a Cause, 5pm (no Ga Football that day:)

Saturday Nov. 17 - GOBBLE GAMES!

Saturday Dec 15th - HPA HOLIDAY Party!


(Believe Unconditionally In Yourself And The Ability Of Others)


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