Tuesday October 9th, 2018Yoga from FitnessCon Strength:3 Power Cleans + 2 Push Press + 1 Push Jerk 5 total sets *focus is height of bar in second pull and catch *positional WOD: "Grace" 30 Clean and jerks 135/95 Level 3185/125
Yoga from FitnessCon Strength:3 Power Cleans + 2 Push Press + 1 Push Jerk 5 total sets *focus is height of bar in second pull and catch *positional WOD: "Grace" 30 Clean and jerks 135/95 Level 3185/125
