Tuesday October 9th, 2018

Yoga from FitnessCon
Strength:
3 Power Cleans + 2 Push Press + 1 Push Jerk 5 total sets *focus is height of bar in second pull and catch *positional
WOD:
"Grace" 30 Clean and jerks 135/95
Level 3
185/125
Yoga from FitnessCon
Strength:
3 Power Cleans + 2 Push Press + 1 Push Jerk 5 total sets *focus is height of bar in second pull and catch *positional
WOD:
"Grace" 30 Clean and jerks 135/95
Level 3
185/125