Wednesday October 10th, 2018Coach Caleigh dropping knowledge bombs on the FitnessCon crowd Skill:Muscle-up Practice Skills, drills, volume ladder 10 to 15 min WOD:10 Rounds 4 Pull Ups Strict 3 HSPU Strict 2 PVC Strict Sit Ups LEVEL 3: 5-5-5
Coach Caleigh dropping knowledge bombs on the FitnessCon crowd Skill:Muscle-up Practice Skills, drills, volume ladder 10 to 15 min WOD:10 Rounds 4 Pull Ups Strict 3 HSPU Strict 2 PVC Strict Sit Ups LEVEL 3: 5-5-5
