Wednesday October 10th, 2018


Coach Caleigh dropping knowledge bombs on the FitnessCon crowd

Skill:

Muscle-up Practice Skills, drills, volume ladder 10 to 15 min

WOD:

10 Rounds 4 Pull Ups Strict 3 HSPU Strict 2 PVC Strict Sit Ups

LEVEL 3: 5-5-5


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