Saturday October 13th, 2018

October 13, 2018

Selina and Steviann enjoying the friendship at FitnessCon.

 

 

WOD:

 

"Dagwood Trevor"
Team of 4
Run 400m
200 Pull-ups
300 Push-ups
400 Sit-ups
500 Air Squats
Run 400m

all run together
2 people work at a time inside

 

 

Level 3:

Run 800m
300 Pull-ups
400 Push Ups
500 Sit-ups
600 Air Squats
Run 800m

 

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