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Saturday October 13th, 2018


Selina and Steviann enjoying the friendship at FitnessCon.

WOD:

"Dagwood Trevor" Team of 4 Run 400m 200 Pull-ups 300 Push-ups 400 Sit-ups 500 Air Squats Run 400m all run together 2 people work at a time inside

Level 3:

Run 800m 300 Pull-ups 400 Push Ups 500 Sit-ups 600 Air Squats Run 800m


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