Monday October 15th, 2018

Get your squad ready for Monday!
Gymnastic:
25 total Strict Hang Leg Raise As HIGH as Possible
WOD:
6 Untimed Rounds 1 Squat Clean + Front Squat 4 Burpees 15 sec HS Hold Increase WT EACH RND
Get your squad ready for Monday!
Gymnastic:
25 total Strict Hang Leg Raise As HIGH as Possible
WOD:
6 Untimed Rounds 1 Squat Clean + Front Squat 4 Burpees 15 sec HS Hold Increase WT EACH RND