Tuesday October 16th, 2018

October 16, 2018

 Our Ladies crushed it this weekend

 

Strength:

5 sets

Snatch Grip Deadlift +
Hang Squat Snatch +
OHS

 

 

WOD:

We missed this last week on Thursday, so...

 

"Isabel-ish"

5 Rounds
6 Snatch 135/95
12 Sit-ups
24 Double Unders

 

 

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