Tuesday October 16th, 2018 Our Ladies crushed it this weekend Strength:5 setsSnatch Grip Deadlift + Hang Squat Snatch + OHS WOD:We missed this last week on Thursday, so... "Isabel-ish" 5 Rounds 6 Snatch 135/95 12 Sit-ups 24 Double Unders
Our Ladies crushed it this weekend Strength:5 setsSnatch Grip Deadlift + Hang Squat Snatch + OHS WOD:We missed this last week on Thursday, so... "Isabel-ish" 5 Rounds 6 Snatch 135/95 12 Sit-ups 24 Double Unders
