Tuesday October 16th, 2018
Our Ladies crushed it this weekend
Strength:
5 sets
Snatch Grip Deadlift + Hang Squat Snatch + OHS
WOD:
We missed this last week on Thursday, so...
"Isabel-ish" 5 Rounds 6 Snatch 135/95 12 Sit-ups 24 Double Unders
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