Monday October 22nd, 2018 Strength:Back Squat Heavy 3 WOD:3 Rounds Run 200m 25 Wall Balls 25 (15-10) Pull-ups rest 3 min between Level 3: Run 400m
Strength:Back Squat Heavy 3 WOD:3 Rounds Run 200m 25 Wall Balls 25 (15-10) Pull-ups rest 3 min between Level 3: Run 400m