Tuesday October 23rd, 2018 Strength: Clean Complex: Deadlift+ Power Clean+ Hang Squat Clean 5 total sets WOD:10 Min AMRAP HSPU Clean 135/95 3 3 6 3 9 3 12 6 15 6 18 6 21 9 24 9 27 9 30 12 etc... Level 3: 185/125
Strength: Clean Complex: Deadlift+ Power Clean+ Hang Squat Clean 5 total sets WOD:10 Min AMRAP HSPU Clean 135/95 3 3 6 3 9 3 12 6 15 6 18 6 21 9 24 9 27 9 30 12 etc... Level 3: 185/125
