Wednesday October 24th, 2018


Pre Workout Activity:

Coach Surprise

WOD:

20 min Every 4 min

Row 300m 20 sit-ups :30 KB Farmer's Hold


Featured Posts
Recent Posts
Follow Us
  • Facebook Classic
  • Twitter Classic
  • YouTube Classic
  • Google Classic
Search By Tags
No tags yet.
  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle