Friday October 26th, 2018

October 26, 2018

Strength:

 

Front Squat

Heavy 3

 

 

WOD:



5 min max effort
Run 400m
20 Thusters 95/65
Max Push-ups

rest 5 min

5 min max effort
Run 400m
15 Thrusters 115/75
Max Push-ups
 

 

Level 3:  135/95

             155/105

 

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