Friday October 26th, 2018Strength: Front Squat Heavy 3 WOD: 5 min max effort Run 400m 20 Thusters 95/65 Max Push-ups rest 5 min 5 min max effort Run 400m 15 Thrusters 115/75 Max Push-ups Level 3: 135/95 155/105
Strength: Front Squat Heavy 3 WOD: 5 min max effort Run 400m 20 Thusters 95/65 Max Push-ups rest 5 min 5 min max effort Run 400m 15 Thrusters 115/75 Max Push-ups Level 3: 135/95 155/105
