Saturday October 27th, 2018WOD: Pyramid of Power w/ partner 160 Air Squats 120 Sit-ups 80 Good morning/back Ext 40 Cals on Rower Run 400m 40 Cals on Rower 80 Good morning/ back ext 120 Sit-ups 160 Air Squats
WOD: Pyramid of Power w/ partner 160 Air Squats 120 Sit-ups 80 Good morning/back Ext 40 Cals on Rower Run 400m 40 Cals on Rower 80 Good morning/ back ext 120 Sit-ups 160 Air Squats
