Saturday October 27th, 2018

WOD:
Pyramid of Power w/ partner
160 Air Squats 120 Sit-ups 80 Good morning/back Ext 40 Cals on Rower
Run 400m
40 Cals on Rower 80 Good morning/ back ext 120 Sit-ups 160 Air Squats
WOD:
Pyramid of Power w/ partner
160 Air Squats 120 Sit-ups 80 Good morning/back Ext 40 Cals on Rower
Run 400m
40 Cals on Rower 80 Good morning/ back ext 120 Sit-ups 160 Air Squats