Tuesday October 30, 2018

October 30, 2018

Strength:

 

Bis/tris super set
Back Against the wall Biceps
curls x 6-8
into banded pressdown
6-8

4 total sets

 

 

WOD:

 

"witchy woman Annie"
50-40-30-20-10

Double Unders
Sit-ups
5 Burpees
50ft Farmer's Carry

 

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