Happy Halloween 2018

Strength:
Front Rack Bulgarian Split Squats
5 x 3 each leg
then
3 sets max reps
Wt Ring Rows
or Hinge Rows
WOD:
"Punkin Chunkin" 50 Wall Balls Run 400m 50 Wall Balls Run 400m 50 Wall Balls
Strength:
Front Rack Bulgarian Split Squats
5 x 3 each leg
then
3 sets max reps
Wt Ring Rows
or Hinge Rows
WOD:
"Punkin Chunkin" 50 Wall Balls Run 400m 50 Wall Balls Run 400m 50 Wall Balls