Happy Halloween 2018Strength: Front Rack Bulgarian Split Squats5 x 3 each leg then 3 sets max reps Wt Ring Rows or Hinge Rows WOD: "Punkin Chunkin" 50 Wall Balls Run 400m 50 Wall Balls Run 400m 50 Wall Balls
Strength: Front Rack Bulgarian Split Squats5 x 3 each leg then 3 sets max reps Wt Ring Rows or Hinge Rows WOD: "Punkin Chunkin" 50 Wall Balls Run 400m 50 Wall Balls Run 400m 50 Wall Balls
