Thursday November 1st, 2018

November 1, 2018

 

WOD:

 

EMOM for 30 min

A) Row 10/8 Cals

B) 1 Round:

2 Pull-ups
4 Push-ups
8 Air Squats

 

 

Level 3:

A) 15/10 Cals

 

B) 1 Round of Cindy

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