Thursday November 1st, 2018


WOD:

EMOM for 30 min A) Row 10/8 Cals B) 1 Round: 2 Pull-ups 4 Push-ups 8 Air Squats

Level 3:

A) 15/10 Cals

B) 1 Round of Cindy


Featured Posts
Recent Posts
Follow Us
  • Facebook Classic
  • Twitter Classic
  • YouTube Classic
  • Google Classic
Search By Tags
No tags yet.
  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle

© 2018 Proudly created with Wix.com