Thursday November 1st, 2018 WOD: EMOM for 30 min A) Row 10/8 Cals B) 1 Round: 2 Pull-ups 4 Push-ups 8 Air Squats Level 3:A) 15/10 Cals B) 1 Round of Cindy
WOD: EMOM for 30 min A) Row 10/8 Cals B) 1 Round: 2 Pull-ups 4 Push-ups 8 Air Squats Level 3:A) 15/10 Cals B) 1 Round of Cindy