Friday November 2nd, 2018

Strength:
3-3-2-2-1-1 Clean and Jerk
WOD:
5 Rounds, for time 10 abmat situps 5 burpees STRAIGHT INTO "Light Grace" 30 clean and jerks (95/65)
Level 3: PMGHD
Strength:
3-3-2-2-1-1 Clean and Jerk
WOD:
5 Rounds, for time 10 abmat situps 5 burpees STRAIGHT INTO "Light Grace" 30 clean and jerks (95/65)
Level 3: PMGHD