Friday November 2nd, 2018


Strength:

3-3-2-2-1-1 Clean and Jerk

WOD:

5 Rounds, for time 10 abmat situps 5 burpees STRAIGHT INTO "Light Grace" 30 clean and jerks (95/65)

Level 3: PMGHD


Featured Posts
Recent Posts
Follow Us
  • Facebook Classic
  • Twitter Classic
  • YouTube Classic
  • Google Classic
Search By Tags
No tags yet.
  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle

© 2018 Proudly created with Wix.com