Monday November 5th, 2018

November 4, 2018

Remember Remember the 5th of November.

 

Long Dynamic Warm-up

 

WOD:

 

Chipper FT
w/partner

35 min time cap

2000m row
400 Double Unders (jumps)
40 Burpee Pull Ups (step up to jump
pull is okay)
80 Sit-ups
120 HR Push Ups

 

LEVEL 3:

PM GHD or GHD

HSPU

 

Please reload

Featured Posts

Community Updates: May 31st

May 31, 2016

1/10
Please reload

Recent Posts
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • YouTube Classic
  • Google Classic
Search By Tags
  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle

© 2018 Proudly created with Wix.com