Tuesday November 6th, 2018

November 6, 2018

 

Strength:

 

Back Squat
5-5-5-5-5-5

increase each set

only 2 min rest
wt should be around 80% of 5RM

 

 

WOD:

 

CF HQ WOD:
3 rounds FT
20 squat cleans (75/55)
400 m run


Level 3:

 

115/75
Run800m

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