Tuesday November 6th, 2018


Strength:

Back Squat 5-5-5-5-5-5 increase each set only 2 min rest wt should be around 80% of 5RM

WOD:

CF HQ WOD: 3 rounds FT 20 squat cleans (75/55) 400 m run Level 3:

115/75 Run800m


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